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I know of one trainer who works from his home in Berkshire, with the majority of his online client base in South America.

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Such demand inevitable leads to a rise in session prices, making the more sought after trainers too expense for most to work with (some trainers in the UK charge £150 per hour). Having an online personal trainer deliver a workout program to you electronically means that you can access your workout on your mobile devices at any time and in any location, which is great for those that travel frequently or do not want to be restricted by gym opening times. With these perks built into the initial upfront costs you are guaranteed personal attention throughout your customer experience.

Many of these same trainers will be able to provide a month-long training plan for the same cost as an hour training with them. Unfortunately, many trainers are reluctant to have much contact outside of one-to-one sessions, which unfortunately you won't find out until you've invested a lot of your time and money.The Big Short, the film adaptation of Michael Lewis' book of the same name about the causes of the financial crisis, opens in UK cinemas this weekend.How will the story stack up against the greatest films about business?Rather than be limited to the knowledge base of the trainers at your local gym, you can call upon the advanced understanding of people from all over the world. Start by reading their client reviews, look at their mentions in the media and have a browse of their social media activity and article writing. When a standout personal trainer begins to develop a reputation for delivering results, they tend to get busy very fast.You will soon get a feel for whether they are the type of individual you would be comfortable working with and if they are keeping up to date with the industry in general. The result of this is that they get booked up pretty soon and new clients find it very difficult to get sessions. Many online trainers provide comprehensive online support in the form of answers to emails, dietary guidelines and the ability to have your weekly food journal assessed.I'll take you through them and leave it up to you to make your own mind up. This is great for the consumer, because it provides instant access to highly skilled coaches from all over the world.

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