Test panelists lost up to 10 pounds in just one week on The 7-Day Flat-Belly Tea Cleanse, the scientifically-proven plan by Eat This, Not That! Click here to lose weight effortlessly and deliciously, and sip yourself slim today!
And to take the edge off, try noshing on some of these 11 Foods That End Bad Moods. During the first few days that you go caffeine-free, you'll probably feel totally run-down.
But after you make it through the withdrawal period, you can expect to see your energy levels soar!
The reason: People who consume caffeine on the reg (especially those who sip in the afternoon and evening), often sleep less soundly than those who don't sip stimulant-laced drinks.
Then they wake up tired and in need of more caffeine.
Tea is also packed with antioxidants that help protect healthy cells against potentially carcinogenic oxidative damage.
To stay safe without caffeine, make a point to regularly consume other antioxidant-rich foods like berries, nuts, artichoke hearts (one of the primary ingredients in our delicious Artichoke Feta Quiche, and ground cloves.
No, you're not hungover, you've just given up caffeine.
When you regularly consume the stimulant, it leads to a physical dependence, which means withdrawal symptoms are non-negotiable—and a throbbing headache is one of the most common.
Believe it or not, coffee is the primary source of antioxidants in the average American's diet, according to University of Scranton researchers.