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If a match is asking a lot of questions of this type, let them know that you’re not comfortable sharing that information and report them if you have any suspicions about their true motives.’ ‘Even if they claim to make the best pasta in town, never meet someone for the first time at their home and don’t invite them to yours.Arrange to meet somewhere that’s busy and in public such as a restaurant or coffee shop that you’re comfortable in.’ ‘If you’re planning to meet an online date for the first time, be sure to tell a friend or family member who you’re meeting, when and where.This person is a stranger and you need to protect yourself, first and foremost.’ ‘If your date offers to pick you up at home, politely decline.

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While we all want to present the best version of ourselves, dressing in a way that feels unnatural is guaranteed to make you feel uncomfortable and is likely to put a damper on your date.

Wear something that you’re comfortable in and that reflects the real you.’ ‘First date nerves are natural, but you can tackle them by employing a few confidence tricks.

If you enjoyed the date, don’t be afraid to send them a quick message and let them know that you’d like to see them again.’ ‘When dating online or in person, be wary of anyone who seems to be asking for a lot of your personal informal early on.

Don’t share any details such as your address, birth date or financial information.

There are also various off-shoots of with microsites for gay and lesbian dating, Asian dating, Christian dating and Polish dating. The experts say: For those nervous about dating, this site puts the control in your fingertips allowing you access to thousands of profiles and the ability to chat to potential dates at the rate which works for you.

The love-gods at match also arrange singles events and provide online dating advice. It is well known and therefore attracts a wide demographic, allowing you to widen your dating pool or limit it with their advanced matching facility. Lovestruck helps you target potential partners according to location and it covers many of the major cities across the world.

This also means you’re not relying on someone else to dictate how long the date lasts if you need to make an early escape’ How does it work? The experts say: This is a great site for those who are looking for personality matching.

If you are serious about looking for that special thing called love, then this is the site for you. They’ve even patented The e Harmony Compatibility Matching System. They’ve taken 35 years of research to come up with a Relationship Questionnaire and pride themselves on matching users with people who are actually compatible with them. e Harmony takes the hard work out of trolling through 100s of photos and delivers compatible dates directly to your inbox.

If you have an i Phone you could also share you location on the app Find My Friends.

Check in with a friend during the date or ask them to call you at a specific time to check on you.’ ‘If your date is making you feel uncomfortable, leave.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

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