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Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human.

Counselling does not come in a cookie-cutter format and each session is generally tailored to the individual.

There is flexibility within this type of therapy that allows for a variety of counselling formats, including: Counselling can be useful for anyone who wants to explore the way they're thinking or feeling further, as well as anyone experiencing a problem or issue they are keen to resolve.

Counselling is a journey, and it takes time and consistency to work effectively.

Because of this, many people opt for regular counselling sessions to make the most of the process.

Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems.

The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing so that eventually you can come out the other side feeling more positive.

People may choose to speak to a counsellor because they feel they cannot speak to their other half/friends/family about such personal issues, or they may simply wish to speak to a professional with an objective viewpoint.

Common subjects that can be addressed within counselling include the following: Wherever there is a physical addiction to a substance or activity - there is likely to be a psychological addiction too.

For more detail on what counselling can help with, please see our What's worrying you? The way counselling can help will depend on the person receiving the treatment.

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